Memorize neurochemicals – DOJO method
Learning a few neurochemicals that have become more popular to lay people in recent years.
Prepare to memorize Dopamine, serotonin, norepinephrine using my Serpentine virtual tour!
Read full articleGabor Maté's 7 A's of healing
A gentle framework for trauma recovery – and how to remember it.
Acceptance, Awareness, Anger, Autonomy, Attachment, Assertion, Affirmation. Each ‘A’ is a doorway. In the full article I will use my hands to remember all 7.
Why it matters: these principles turn abstract healing into daily practice.
Read full articleMaster your brain waves – DOJO method
Alpha, Beta, Theta, Delta – the rhythms of your mind, made memorable.
Brain waves shape your focus, sleep, and creativity. Use the “Day‑to‑Night” journey to lock in each wave’s order, frequency band, and associated state. From hyper‑alert Beta to deep‑sleep Delta, you’ll never confuse them again.
Read full articleHow to remember what you read
Spaced repetition, active recall, and the power of Anki.
Transform forgetfulness into lasting knowledge. Discover how spaced repetition algorithms and automated flashcard software like Anki can help you retain everything you read — from books to articles to videos — with minimal effort and maximum efficiency.
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